Carers' Catch-up Plus: Sleep 

Shona is one of our CBF Local Champions and is also a Sleep Practioner – in this session she will take us through tips & strategies for healthy sleep patterns. We all know if we have enough sleep we are more able to deal with the daily issues.

Our Carers' Catch-up Plus Sessions aim to provide informal online spaces where family carers' can connect and learn new skills and tools to support their wellbeing