Carers Catch-up Plus: Relaxation and Mindfulness

Helen mum of K, aged 8, with autism and SLD; is a yoga teacher and did Special Yoga and Mindfulness for Autism and ADHD last year. Helen will introduce the theories behind relaxation that can help us and our loved ones. Also provided will be a recording of the tools.

Our Carers Catch-up + Sessions aim to provide informal online spaces where carers can connect and learn new skills and tools to support their wellbeing